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Went spinning class this morning. That was tough. Managed to put on some weight and keep the fat percentage the same.
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2016:
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919 kcal
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Fat: 23.74g | Prot: 73.78g | Carb: 104.11g.
Breakfast: Quaker Oats Oat So Simple Heaps of Fruit Blueberry & Banana, MyProtein Impact Whey Protein (25g), Sainsbury's 1% Fat Milk, Cranberries & Raisins Fruit Mix, Milled Flaxseed, Chia Seed, Apple and Cinnamon. Lunch: Co-Op Chicken Salad Sandwich. Snacks/Other: CNP Pro Flapjack Chocolate Orange, Coffee with Milk. more...
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gaining 1.5 lb a week
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