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i am not disappointed in my weight gain because i knew it was happening every time a put something "bad" in my mouth. . . every time i passed an opportunity to exercise . . . and i kno why I am/was losing my determination-my thoughts regarding my temporary roomate-so i am going to turn them around! so instead of:i need to rest cause i work SOOO much- when i exercise i have soooo much more energy! and instead of: sure i 'deserve' a glass of wine or a sweet or starchy snack- i feel great when i eat well! and she could learn from my example! (weight gain could also be from pms- which if this is tru I actually DID lose weight cause usually that adds on more than one lb)
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1338 kcal
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Fat: 65.96g | Prot: 65.58g | Carb: 122.11g.
Breakfast: vanilla soy milk, dannon light & fit, life , coffee-mate nondairy creamer, coffee. Lunch: dressing, turkey, cheese, salad. Dinner: al fresco taco bell taco. Snacks/Other: hard boiled eggs, Fruit Bars - Creamy Coconut. more...
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2779 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Standing - 6 hours. more...
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gaining 1.0 lb a week
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