Darc's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

200.0 lb Lost so far: 59.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

794 kcal

Fat: 13.47g | Prot: 121.29g | Carb: 39.38g. Lunch: White Bread, Egg, American Singles, White Bread, Ground Turkey Breast. more...

3972 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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Darc's Journal, 28 December 2011

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