Weigh In record (no journal entry) for 25 August 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1456 kcal
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Fat: 97.46g | Prot: 59.59g | Carb: 86.24g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Organic Extra Virgin Coconut Oil, Avocados. Lunch: Heartland Ranch Dipping Sauce, 4 Piece Chicken Nuggets (Kids’ Meal), Side Salad (No Dressing), Jr. Bacon Cheeseburger (No Bun), Iced Coffee with Cream (Small). Dinner: Puerto Rican Style Meat Broth (Caldo), Mexican Rice. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla. more...
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steady weight
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