Weigh In record (no journal entry) for 24 August 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2048 kcal
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Fat: 124.11g | Prot: 108.16g | Carb: 133.12g.
Breakfast: Avocados, Organic Extra Virgin Coconut Oil, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Supreme Caesar Dressing, Grilled Chicken Breast, Caesar Side Salad (No Croutons). Dinner: Broccoli Chicken. Snacks/Other: Fresh Stacks, Strawberries & Cream Ice Cream, Raw Almonds, Honey, Strawberries, Total 0% Greek Yogurt. more...
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3221 kcal
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Activities & Exercise:
Pilates - 55 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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