Weigh In record (no journal entry) for 25 August 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1055 kcal
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Fat: 28.95g | Prot: 139.18g | Carb: 60.76g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Nearby Eggs Large Eggs, Onions, Bell Peppers, Egg White, Trader Joe's Frozen Chopped Spinach, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Snak Club Raw Almonds. more...
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losing 4.2 lb a week
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