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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1963 kcal
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Fat: 63.89g | Prot: 93.34g | Carb: 58.54g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Light Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange. Lunch: No Name Italian Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bread Microwave Style, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Onions, Kuhne Sauerkraut. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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