Mairsey's Journal, 28 December 2011

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Post Christmas and 1 week until Mexico.

186.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

904 kcal

Fat: 52.17g | Prot: 36.55g | Carb: 90.74g. Breakfast: Oatmeal. Dinner: Flatbread Light Original, Greek Salad, Hummus. Snacks/Other: Homestyle Microwave Popcorn. more...

2681 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Mairsey's Journal, 28 December 2011

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