Weigh In record (no journal entry) for 24 August 2016
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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865 kcal
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Fat: 55.75g | Prot: 59.12g | Carb: 43.89g.
Breakfast: Golden milled flax seed, EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda Granulated Splenda. Lunch: Wish-Bone Light Blue Cheese Dressing, Golden milled flax seed, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Red Tomatoes, Lettuce, Golden milled flax seed. more...
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losing 9.8 lb a week
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