Weigh In record (no journal entry) for 26 January 2010
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199.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2102 kcal
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Fat: 72.66g | Prot: 128.74g | Carb: 234.75g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Light Brown Sugar, 2% Fat Milk, Old Fashioned Oats. Lunch: kidney beans, white rice, Gala Apple (Medium), Broccoli Florets, Red Tomatoes, Water. Dinner: pork roast, red skin potatoe, Turkey Chili with Beans. Snacks/Other: Water, Mixed Nuts. more...
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2598 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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