Weigh In record (no journal entry) for 28 December 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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2656 kcal
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Fat: 85.27g | Prot: 75.34g | Carb: 395.45g.
Breakfast: Orange Juice (Medium), Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: Pepper Beef. Dinner: Oil Popped White Popcorn, Cherry Coke, J.J. BLT. Snacks/Other: Crunchy Cheetos. more...
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gaining 3.9 lb a week
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