Weigh In record (no journal entry) for 24 August 2016
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301.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2949 kcal
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Fat: 142.09g | Prot: 181.35g | Carb: 227.00g.
Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Natural Cheese Sticks Colby Jack. Lunch: White Albacore Tuna in Water, Real Mayonnaise, Sweet Red Peppers, Green Peppers, Cooked Celery, Mature Onions, Macaroni, White Albacore Tuna in Water, Real Mayonnaise, Sweet Red Peppers, Green Peppers, Cooked Celery, Mature Onions, Macaroni. Dinner: Kraft Miracle Whip Dressing, Country Crock Churn Style Butter, Chicken Breast, Autumn Grain Soft Wheat Bread. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Blue Diamond Smokehouse Almonds (43g). more...
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losing 2.3 lb a week
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