Weigh In record (no journal entry) for 24 August 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1228 kcal
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Fat: 56.90g | Prot: 31.65g | Carb: 150.75g.
Breakfast: Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Back to Nature Fudge Striped Cookies, Flavia Dove Hot Chocolate, Klondike Original Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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