Weigh In record (no journal entry) for 22 August 2016
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1900 kcal
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Fat: 105.51g | Prot: 45.98g | Carb: 192.34g.
Breakfast: Home Fries, Orange Juice, Butter, Scrambled Egg, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Nature's Path Organic Peanut Butter Granola, Klondike Original Ice Cream Bar, Reddi-wip Extra Creamy Whipped Cream, Cheetos Crunchy Cheetos, Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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