Weigh In record (no journal entry) for 24 August 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2320 kcal
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Fat: 69.64g | Prot: 109.13g | Carb: 311.78g.
Breakfast: Bananas, Semi-Skimmed Milk, Weetabix Oatibix, New York Bagel Plain Bagel. Lunch: Orange Juice, Gala Apples, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk), New York Bagel Plain Bagel, McCoy's Ridge Cut Salted. Dinner: Hard-Boiled Egg, Frozen Flavoured Yoghurt (Other Than Chocolate), Cadbury Twirl, Sainsbury's Taste The Difference Tomato & Mozzarella Salad. Snacks/Other: Toasted Whole Wheat Bread, Sainsbury's Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McVitie's Digestives. more...
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steady weight
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