FLORIDAGAL2022's Journal, 24 August 2016

123.2 lb Lost so far: 5.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 163.83g | Prot: 83.55g | Carb: 115.18g.   Breakfast: WinCo Foods Pepitas Chili Lime, Orchard Fresh Brazil Nuts. Lunch: Atkins Dark Chocolate Raspberry Squares, Zucchini, Whole Foods Market Nutritional Yeast, Hunt's Crushed Tomatoes, Chosen Foods Avocado Oil. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Earthbound Farm Organic Spring Mix, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Snack Coconut Almond Delight Bar, Nutiva Coconut Chips, President Soft Ripened Brie Cheese, Great Value Whipped Cream Cheese Spread, Atkins Coconut Crunch. more...

1772 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...