CincySwker's Journal, 28 December 2011

Weight taken post workout. BF 13.2%

168.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 23.92g | Prot: 96.75g | Carb: 89.60g.   Breakfast: 100% Maple Syrup, Oatmeal, 100% Liquid Egg Whites, Milk (Nonfat). Lunch: Cooked Cauliflower (from Frozen), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat Mayo with Olive Oil. Snacks/Other: Whey Protein, Almonds, Whey Protein. more...

2171 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...