Keddie's Journal, 24 August 2016

262.0 lb Lost so far: 78.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 36.07g | Prot: 99.75g | Carb: 231.38g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, General Mills Honey Nut Chex Gluten Free. Lunch: Foster Farms Smoked Turkey White Meat, Franz Cannon Beach Milk & Honey Bread. Dinner: Lay's Salt & Vinegar Potato Chips, Boar's Head Black Forest Deli Ham, Evol Panang Curry Chicken. Snacks/Other: Strawberries, Roma Tomatoes, Nabisco Chicken in a Biskit - Original, Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Blueberries, Chobani Nonfat Plain Greek Yogurt, Sweet Cherries. more...

3394 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...