Keddie's Journal, 25 August 2016

262.4 lb Lost so far: 77.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 55.64g | Prot: 89.29g | Carb: 206.69g.   Breakfast: General Mills Honey Nut Chex Gluten Free, Whole Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dill Cucumber Pickles, Foster Farms Hickory Smoked White Turkey, Kraft Mayo, Franz Cannon Beach Milk & Honey Bread. Dinner: Tassos Kalamata Olives, Kraft Velveeta with 2% Milk Cheese, Juanita's Foods Tortilla Chips, Breakstone's Fat Free Sour Cream, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Au Bon Pain Fresh Watermelon, General Mills Honey Nut Chex Gluten Free, Roma Tomatoes, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Mandarin Oranges in Light Syrup, Sweet Cherries, Strawberries, Chobani Nonfat Plain Greek Yogurt, Strawberries. more...

3399 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...