Weigh In record (no journal entry) for 28 December 2011
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155.0 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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960 kcal
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Fat: 32.19g | Prot: 28.52g | Carb: 143.97g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Red Delicious Apples, Peperoncini Peppers, Zesty Italian Dressing, Mixed Salad Greens. Dinner: Meatless Spaghetti Sauce, tinkyada spaghetti, Beef Meatballs. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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mykeee's weight history
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