Weigh In record (no journal entry) for 24 August 2016
|
159.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
1495 kcal
|
Fat: 33.92g | Prot: 127.91g | Carb: 175.07g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Three Bridges Spinach & Cheese Tortellini, Brussels Sprouts, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|