hunterrider's Journal, 25 August 2016

Weigh In record (no journal entry) for 25 August 2016
158.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2016:
1631 kcal Fat: 47.33g | Prot: 140.29g | Carb: 169.57g.   Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Safeway steamed broccoli, Qrunch spicy italian quinoa burgers, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
losing 5.6 lb a week

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