tpanebianco's Journal, 28 December 2011

I'm fat again! Darn you holidays and delicious cookies!
161.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 December 2011:
969 kcal Fat: 38.55g | Prot: 47.09g | Carb: 111.73g.   Breakfast: White Bread, Vanilla Soymilk, Coffee (Brewed From Grounds), 37% Light Buttery Spread. Lunch: clementine, whole wheat english muffin, cabot cheddar, ham, maple pumpkin health bars. more...
2514 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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