Kristal L's Journal, 24 August 2016

233.2 lb Lost so far: 1.2 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

2214 kcal

Fat: 106.44g | Prot: 54.24g | Carb: 227.64g.   Breakfast: Chocolate Chip Muffin. Lunch: Snapple Lemon Iced Tea, Pizza Hut Chicken Caesar Wrap. Dinner: Dempster's White Bread, Schneider's Red Hots. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew. more...

3721 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...