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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1830 kcal
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Fat: 59.84g | Prot: 100.10g | Carb: 54.96g.
Breakfast: Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Philadelphia Light Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Carrot cooked (low carb), Roasted Broiled or Baked Chicken Thigh, Kuhne Sauerkraut, Onions. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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