apaulson's Journal, 28 December 2011

161.1 lb Lost so far: 39.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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400 kcal

Fat: 10.50g | Prot: 38.00g | Carb: 44.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Original Beef Jerky (Jack Link's). more...

2294 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...