Weigh In record (no journal entry) for 24 August 2016
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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679 kcal
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Fat: 15.77g | Prot: 81.22g | Carb: 53.47g.
Breakfast: Cheese, Portabella Mushrooms (Grilled). Lunch: M Savers Baked Beans. Dinner: Mushrooms, Tomatoes, Iceland Atlantic Cod Fillets, Blackberries, Onken Natural Yoghurt. more...
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losing 1.0 lb a week
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G Denyer's weight history
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