Weigh In record (no journal entry) for 28 December 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2101 kcal
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Fat: 62.03g | Prot: 58.18g | Carb: 316.58g.
Breakfast: White Bread, 37% Light Buttery Spread, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Clementines, Frozen Mixed Berries, Veggie Burgers, Hamburger or Hotdog Rolls, Cheddar Cheese, California Avocados, Sweet Potato Fries. Dinner: Olive Oil, Penne, Roasted Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Bread. Snacks/Other: Beer, Cookie, Candy Canes, Dried Fruit Mixture, Air Popped Popcorn, Cookie. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 7 hours, Housework - 30 minutes. more...
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steady weight
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