Stephen712's Journal, 28 December 2011

After the Holiday and a day to rehydrate I'm down .2 lbs. That is good news considering how much I ate. Back to the gym today.

171.0 lb Lost so far: 8.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 123.87g | Prot: 129.28g | Carb: 199.20g.   Breakfast: EAS Myoplex Lite. Lunch: Thick Spaghetti Pasta, Ground Beef, Traditional Spaghetti Sauce. Dinner: Bloomin' Onion, Outback Special, Outback. Snacks/Other: 5 Cobalt Sugar Free Chewing Gum. more...

2492 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...