Blindcheck's Journal, 28 December 2011

241.6 lb Lost so far: 0.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 81.46g | Prot: 78.58g | Carb: 141.74g.   Breakfast: Diet Coke, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cheese on Cheese Crackers. Snacks/Other: Barbecue Flavor Potato Chips, Lo-carb Monster Energy. more...

2714 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...