Weigh In record (no journal entry) for 26 December 2011
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242.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2309 kcal
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Fat: 108.39g | Prot: 100.13g | Carb: 223.83g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Sugar Cookie, BBQ Potato Chips, White Cheddar Popcorn, Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Light Whipped Topping, Cheese Texas Toast. Snacks/Other: Assorted Chocolates. more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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