Weigh In record (no journal entry) for 28 December 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2312 kcal
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Fat: 122.07g | Prot: 116.97g | Carb: 193.07g.
Breakfast: cheddar cheese, sour cream, salsa, sausage, mushroom, green pepper, onions, Scrambled Egg (Whole, Cooked), home fries, Granny Smith Apples. Lunch: chicken salad, low calorie italian dressing, salad. Dinner: roasted potato, pot roast, roasted carrot. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Bananas, Peanut Butter Tree, blue corn chips. more...
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3538 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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