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26 Jan 10

JHaas's Journal, 26 January 2010

 
I did it I am under 200lbs!!! First time in 6 yrs I am under 200lbs. 199.3!!!!
199.3 lb Lost so far: 48.5 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 26 January 2010:
1286 kcal Fat: 39.60g | Prot: 60.02g | Carb: 175.45g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Butter, Carolina White Rice. Dinner: Fat Free Raspberry Pecan Dressing, Hoagie Sandwich Rolls, Provolone Cheese, Boneless Beef Ribeye Steak. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, quaker quakes rice snacks sour cream & onion, water, Chocolate Squares. more...
2601 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours and 30 minutes. more...
losing 1.3 lb a week

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Comments 
THAT IS SOOOO AWESOME!! It is a day for milestones. I am so glad you all pointed this site out because I think it is working! 
26 Jan 10 by member: evanstonmomcpa
AWESOME!!!!!!!!!!!!!!!!!Doing the dance around for the room for ya as soon as I'm off the computer. Way to go!!!! 
26 Jan 10 by member: revv0614
YAY!!!!!!!!!!!!!!!! Good job!!!!!!!!!!!!!!!! :)))) 
26 Jan 10 by member: anewannie
Great job! 
26 Jan 10 by member: DWE2015
Thank you all SOOOOOOOOOO much!!! 
26 Jan 10 by member: JHaas

     
 

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