Weigh In record (no journal entry) for 24 August 2016
|
214.1 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1293 kcal
|
Fat: 76.16g | Prot: 58.59g | Carb: 97.23g.
Breakfast: Мясновъ Колбаски Баварские, Жареное Яйцо, творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Пирожок с Мясом, Вода, Мороженое, Кофе с Молоком. Dinner: Арбуз, Колбаса Краковская, Макароны из Цельной Пшеницы, Вода. more...
|
|
2376 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|