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rundad
Journal
28 Dec 11
rundad's Journal, 28 December 2011
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Weigh In record (no journal entry) for 28 December 2011
169.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2011:
1362 kcal
Fat: 56.07g | Prot: 78.49g | Carb: 140.44g.
Breakfast:
Chocolate Sandwich Cookies, Chewy Chocolate Chip Bar, Chewy Bars - Oats & Chocolate.
Lunch:
Chocolate Cake (with Chocolate Frosting), Pepperjack Cheese, Turkey Breast Meat, Hamburger or Hotdog Rolls.
more...
2286 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 9.8 lb a week
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