Weigh In record (no journal entry) for 29 December 2011
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168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1935 kcal
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Fat: 97.88g | Prot: 119.52g | Carb: 143.45g.
Breakfast: Elite Gourmet Protein Shake, Gu Energy Gel. Lunch: Pepperjack Cheese, Tortilla, Turkey Breast Meat. Dinner: Fries, Cheeseburger. more...
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losing 1.4 lb a week
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