Weigh In record (no journal entry) for 24 August 2016
|
196.0 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
185 kcal
|
Fat: 3.82g | Prot: 9.25g | Carb: 26.13g.
Breakfast: Yoplait Forme Strawberry, Coles Wholegrain Quick Oats. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|