Weigh In record (no journal entry) for 23 August 2016
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1642 kcal
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Fat: 73.85g | Prot: 54.05g | Carb: 195.80g.
Breakfast: Eskort Chicken Polony, Sasko Brown Bread, Stork Country Spread Medium Fat. Lunch: Rama Medium Fat Spread, Albany Brown Bread. Dinner: McCain Hawaiian Stir Fry, Pick n Pay Boerewors, Iwisa Maize Meal-Pap. Snacks/Other: Rama Low Fat Spread, Albany Superior Brown Bread. more...
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gaining 0.5 lb a week
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Lebogang Sewela's weight history
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