Weigh In record (no journal entry) for 26 January 2010
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1036 kcal
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Fat: 40.81g | Prot: 66.61g | Carb: 162.07g.
Breakfast: milk 1.5%, greek pumpkin pie, sugar. Lunch: pork. Dinner: paprika, cabbage, light mayonnaise, egg, lettuce. Snacks/Other: orange. more...
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2548 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Sitting - 12 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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