Janet Sears's Journal, 23 August 2016

170

169.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 11.78g | Prot: 23.62g | Carb: 96.24g.   Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Hard-Boiled Egg, ShopRite Fat Free Cottage Cheese. Dinner: Valu Time Fig Bars, Valu Time Fig Bars. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...

2109 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...