Keddie's Journal, 23 August 2016

262.6 lb Lost so far: 77.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 25.80g | Prot: 84.00g | Carb: 116.53g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chobani Nonfat Plain Greek Yogurt, Great Value Mandarin Oranges in Light Syrup. Dinner: Evol Panang Curry Chicken. Snacks/Other: Strawberries, Sweet Cherries, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Tassos Kalamata Olives. more...

3808 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Standing - 2 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...