Weigh In record (no journal entry) for 23 August 2016
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2631 kcal
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Fat: 202.36g | Prot: 156.45g | Carb: 53.36g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Peach, Butter, Egg, Johnsonville Original Bratwurst. Lunch: Turkey Breast Meat, Premium Pork Regular Sausage. Dinner: Great Value Broccoli & Cauliflower, Kroger Tilapia Fillets, Fathead Pizza. Snacks/Other: Peanut Butter, Sargento Colby Jack Cheese Sticks, Cocoa Powder (Unsweetened), Simple Truth Almond Meal/Flour. more...
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losing 7.0 lb a week
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