Weigh In record (no journal entry) for 24 August 2016
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1277 kcal
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Fat: 84.21g | Prot: 58.79g | Carb: 68.85g.
Lunch: Potato Skins Chips, Best Foods Real Mayonnaise, Deli Style Sliced Natural Cheddar Cheese, Turkey Breast Meat . Snacks/Other: Vanilla Extract, Cream (Half & Half), Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Peanut Butter, Pepsi Diet Pepsi, Breyers CarbSmart Chocolate Ice Cream. more...
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gaining 7.0 lb a week
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