Weigh In record (no journal entry) for 23 August 2016
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2426 kcal
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Fat: 51.62g | Prot: 193.70g | Carb: 290.30g.
Breakfast: Egg, Fresh & Easy Fresh White Peach, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites, Optimum Nutrition Pro Complex Gainer. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Blue Diamond Bold Sriracha Almonds, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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