Weigh In record (no journal entry) for 28 December 2011
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217.0 lb
Lost so far: 12.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1523 kcal
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Fat: 66.75g | Prot: 52.74g | Carb: 176.79g.
Breakfast: tea brewed. Lunch: French Fries, Pickled Beets (Solids and Liquids, Canned), Mature Cheddar Grated, I Can't Believe It's Not Butter., Granary Original Medium Bread. Dinner: Beef or Meat Gravy, fried onions, carrot, mashed potato, Irish Recipe Sausages. Snacks/Other: Malted Milk Biscuits, tea brewed, tap water. more...
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3504 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours and 45 minutes, Housework - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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