lordhalos's Journal, 23 August 2016

224.4 lb Lost so far: 20.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 115.00g | Prot: 66.00g | Carb: 424.00g.   Breakfast: Welch's Refrigerated 100% Grape Juice. Lunch: Hi-C Fruit Punch, Steak n Shake French Fries (Regular), Steak n Shake Garlic Double Steakburger. Dinner: Ocean Spray Cran-Grape Juice Drink, Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

2939 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Driving - 3 hours, Desk Work - 5 hours. more...