lordhalos's Journal, 24 August 2016

224.4 lb Lost so far: 20.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 27.00g | Prot: 31.00g | Carb: 294.00g.   Breakfast: Welch's Refrigerated 100% Grape Juice. Dinner: Mountain Dew Mountain Dew (20 oz), Panera Bread Baked Potato Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Sundrop Sundrop Citrus Soda, Tropicana Cranberry Juice (15.2 oz). more...

4869 kcal

Activities & Exercise: Gym - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 3 hours, Desk Work - 5 hours. more...