lordhalos
Joined July 2010
Posts
102
Following
1
Followers
2
Weight History

Start Weight
225.0 lb
Lost so far: 0.8 lb

Current Weight
225.8 lb
Performance: losing 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 35.8 lb

lordhalos's Weight History


lordhalos's Latest Member Challenges

4
  100km (62 miles) per week
status: Completed
ended: 29 Jan 16
view progress
 
 


Following

47mason47
only visible to followers
   


lordhalos's Cookbook

cals: 196kcal | fat: 1.49g | carbs: 43.44g | prot: 5.23g
Triple Berry Smoothie
A refreshing smoothie as a snack or a meal substitution.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
view complete cookbook

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lordhalos's journal

20 October 2017

on diet lordhalos's own diet  

21 October 2017

on diet lordhalos's own diet  

lordhalos's Recent Food & Exercise


lordhalos's Recent Activity

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Other Member Diet Recent Activity

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