Weigh In record (no journal entry) for 23 August 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1533 kcal
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Fat: 39.33g | Prot: 130.98g | Carb: 172.01g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Mozzarella, Wild Harvest Mixed Greens & Spinach Salad, Tastee Freeze Soft Serve Small Ice Cream, Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Fuji Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Great Value Yellow Popping Corn, Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Protein, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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gaining 0.3 lb a week
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