hunterrider's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
159.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
1495 kcal Fat: 33.92g | Prot: 127.91g | Carb: 175.07g.   Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Three Bridges Spinach & Cheese Tortellini, Brussels Sprouts, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
steady weight

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